Values

Below are some personal values that inform my practice:

• Active listening
• Affirmation
• Authenticity
• Balance
• Body wisdom
• Creating beloved community
• Courage
• Creativity
• Forgiveness
• Freedom
• Gratitude
• Harmony
• Honesty
• Interconnectedness
• Justice
• Learning/asking questions
• Love
• Mindful attention
• Nature
• Nurturing self, family, community 
• Playfulness
• Practicing loving kindness
• Prayer
• Relationship with ancestors 
• Respect
• Restorative practices
• Self-knowledge / Sankofa
• Speaking from the heart